PUMPKIN BITES WITH CREAM CHEESE FROSTING vs MINI MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
MINI MUFFINS wins in 8 out of 12 nutrient categories
PUMPKIN BITES WITH CREAM CHEESE FROSTING: 1
vs
MINI MUFFINS: 8
(3 ties)
Overview
| Nutrient | PUMPKIN BITES WITH CREAM CHEESE FROSTING | MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 433 cal | 346 cal | |
| Protein | 2.2 g | 5.8 g | |
| Carbs | 55.6 g | 46.2 g | |
| Fat | 22.2 g | 15.4 g | |
| Fiber | 1.1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN BITES WITH CREAM CHEESE FROSTING | MINI MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUMPKIN BITES WITH CREAM CHEESE FROSTING | MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 77 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Potassium, K | 67 MG | 106 MG | |
| Sodium, Na | 189 MG | 269 MG |