PUMPKIN BITES WITH CREAM CHEESE FROSTING vs LEMON BARS
Nutrition comparison per 100 g serving
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LEMON BARS wins in 6 out of 12 nutrient categories
PUMPKIN BITES WITH CREAM CHEESE FROSTING: 4
vs
LEMON BARS: 6
(2 ties)
Overview
| Nutrient | PUMPKIN BITES WITH CREAM CHEESE FROSTING | LEMON BARS | Winner |
|---|---|---|---|
| Calories | 433 cal | 380 cal | |
| Protein | 2.2 g | 4 g | |
| Carbs | 55.6 g | 58 g | |
| Fat | 22.2 g | 14 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN BITES WITH CREAM CHEESE FROSTING | LEMON BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUMPKIN BITES WITH CREAM CHEESE FROSTING | LEMON BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 40 MG | |
| Iron, Fe | 1.4 MG | 2.2 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 189 MG | 150 MG |