PUMPKIN BISQUE vs LENTIL
Nutrition comparison per 100 g serving
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LENTIL wins in 7 out of 10 nutrient categories
PUMPKIN BISQUE: 2
vs
LENTIL: 7
(1 ties)
Overview
| Nutrient | PUMPKIN BISQUE | LENTIL | Winner |
|---|---|---|---|
| Calories | 90 cal | 41 cal | |
| Protein | 1.6 g | 2.0 g | |
| Carbs | 9.0 g | 8.2 g | |
| Fat | 5.7 g | 0 g | |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN BISQUE | LENTIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 1 MG |
Minerals
| Mineral | PUMPKIN BISQUE | LENTIL | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 118 MG | 237 MG |