PUMPKIN BISQUE vs VEGETABLE SOUP
Nutrition comparison per 100 g serving
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VEGETABLE SOUP wins in 6 out of 10 nutrient categories
PUMPKIN BISQUE: 2
vs
VEGETABLE SOUP: 6
(2 ties)
Overview
| Nutrient | PUMPKIN BISQUE | VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 40 cal | 41 cal | |
| Protein | 0.4 g | 1.2 g | |
| Carbs | 7.6 g | 8.2 g | |
| Fat | 1 g | 0.4 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN BISQUE | VEGETABLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN BISQUE | VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 24 MG | |
| Iron, Fe | 0.1 MG | 0.4 MG | |
| Sodium, Na | 196 MG | 318 MG |