PUMPKIN BELGIAN WAFFLES vs FRENCH TOAST STICKS
Nutrition comparison per 100 g serving
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FRENCH TOAST STICKS wins in 9 out of 14 nutrient categories
PUMPKIN BELGIAN WAFFLES: 2
vs
FRENCH TOAST STICKS: 9
(3 ties)
Overview
| Nutrient | PUMPKIN BELGIAN WAFFLES | FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Calories | 338 cal | 321 cal | |
| Protein | 7.7 g | 4.7 g | |
| Carbs | 44.6 g | 44.3 g | |
| Fat | 13.9 g | 13.2 g | |
| Fiber | 1.5 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN BELGIAN WAFFLES | FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN BELGIAN WAFFLES | FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 94 MG | |
| Iron, Fe | 2.3 MG | 3.4 MG | |
| Sodium, Na | 585 MG | 358 MG |