PUMPKIN BARS vs PREMIUM COOKIES
Nutrition comparison per 100 g serving
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PUMPKIN BARS wins in 6 out of 11 nutrient categories
PUMPKIN BARS: 6
vs
PREMIUM COOKIES: 4
(1 ties)
Overview
| Nutrient | PUMPKIN BARS | PREMIUM COOKIES | Winner |
|---|---|---|---|
| Calories | 364 cal | 500 cal | |
| Protein | 3.0 g | 7.1 g | |
| Carbs | 53.0 g | 67.9 g | |
| Fat | 15.2 g | 25 g | |
| Fiber | 1.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN BARS | PREMIUM COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | PUMPKIN BARS | PREMIUM COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 32 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 273 MG | 18 MG |