PUMPKIN vs UTZ

Nutrition comparison per 100 g serving

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PUMPKIN wins in 7 out of 15 nutrient categories

PUMPKIN: 7 vs UTZ: 4 (4 ties)

Overview

Nutrient	PUMPKIN	UTZ	Winner
Calories	450 cal	545 cal
Protein	5 g	6.1 g
Carbs	55 g	57.6 g
Fat	22.5 g	33.3 g
Fiber	0 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	PUMPKIN	UTZ	Winner
Folate, total	10 UG	0 UG
Niacin	5 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PUMPKIN	UTZ
Calcium, Ca	20 MG	182 MG
Iron, Fe	2.5 MG	3.3 MG
Potassium, K	110 MG	0 MG
Sodium, Na	300 MG	76 MG

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