PUMPKIN vs DARK CHOCOLATE TRUFFLES
Nutrition comparison per 100 g serving
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PUMPKIN wins in 8 out of 15 nutrient categories
PUMPKIN: 8
vs
DARK CHOCOLATE TRUFFLES: 3
(4 ties)
Overview
| Nutrient | PUMPKIN | DARK CHOCOLATE TRUFFLES | Winner |
|---|---|---|---|
| Calories | 450 cal | 625 cal | |
| Protein | 5 g | 4.2 g | |
| Carbs | 55 g | 41.7 g | |
| Fat | 22.5 g | 54.2 g | |
| Fiber | 0 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN | DARK CHOCOLATE TRUFFLES | Winner |
|---|---|---|---|
| Folate, total | 10 UG | 0 UG | |
| Niacin | 5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUMPKIN | DARK CHOCOLATE TRUFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 83 MG | |
| Iron, Fe | 2.5 MG | 1.5 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 300 MG | 42 MG |