PUMPKIN vs DARK CHOCOLATE CARAMELS WITH SEA SALT
Nutrition comparison per 100 g serving
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DARK CHOCOLATE CARAMELS WITH SEA SALT wins in 6 out of 15 nutrient categories
PUMPKIN: 5
vs
DARK CHOCOLATE CARAMELS WITH SEA SALT: 6
(4 ties)
Overview
| Nutrient | PUMPKIN | DARK CHOCOLATE CARAMELS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 450 cal | 435 cal | |
| Protein | 5 g | 4.4 g | |
| Carbs | 55 g | 52.2 g | |
| Fat | 22.5 g | 26.1 g | |
| Fiber | 0 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN | DARK CHOCOLATE CARAMELS WITH SEA SALT | Winner |
|---|---|---|---|
| Folate, total | 10 UG | 0 UG | |
| Niacin | 5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUMPKIN | DARK CHOCOLATE CARAMELS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 43 MG | |
| Iron, Fe | 2.5 MG | 3.9 MG | |
| Potassium, K | 110 MG | 174 MG | |
| Sodium, Na | 300 MG | 283 MG |