PUMPKIN vs ASSORTED ARTISAN CHOCOLATES
Nutrition comparison per 100 g serving
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PUMPKIN wins in 7 out of 14 nutrient categories
PUMPKIN: 7
vs
ASSORTED ARTISAN CHOCOLATES: 4
(3 ties)
Overview
| Nutrient | PUMPKIN | ASSORTED ARTISAN CHOCOLATES | Winner |
|---|---|---|---|
| Calories | 450 cal | 472 cal | |
| Protein | 5 g | 2.8 g | |
| Carbs | 55 g | 44.4 g | |
| Fat | 22.5 g | 30.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN | ASSORTED ARTISAN CHOCOLATES | Winner |
|---|---|---|---|
| Folate, total | 10 UG | 0 UG | |
| Niacin | 5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | PUMPKIN | ASSORTED ARTISAN CHOCOLATES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 106 MG | |
| Iron, Fe | 2.5 MG | 1.1 MG | |
| Potassium, K | 110 MG | 208 MG | |
| Sodium, Na | 300 MG | 69 MG |