PUMPKIN AND ROASTED APPLE SOUP vs CREAMY BUTTERNUT SQUASH SOUP WITH A TWIST OF SWEET POTATOES OF CARROTS
Nutrition comparison per 100 g serving
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PUMPKIN AND ROASTED APPLE SOUP wins in 5 out of 11 nutrient categories
PUMPKIN AND ROASTED APPLE SOUP: 5
vs
CREAMY BUTTERNUT SQUASH SOUP WITH A TWIST OF SWEET POTATOES OF CARROTS: 4
(2 ties)
Overview
| Nutrient | PUMPKIN AND ROASTED APPLE SOUP | CREAMY BUTTERNUT SQUASH SOUP WITH A TWIST OF SWEET POTATOES OF CARROTS | Winner |
|---|---|---|---|
| Calories | 130 cal | 40 cal | |
| Protein | 2.0 g | 0.7 g | |
| Carbs | 11.7 g | 5.7 g | |
| Fat | 8.4 g | 1.3 g | |
| Fiber | 0.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN AND ROASTED APPLE SOUP | CREAMY BUTTERNUT SQUASH SOUP WITH A TWIST OF SWEET POTATOES OF CARROTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUMPKIN AND ROASTED APPLE SOUP | CREAMY BUTTERNUT SQUASH SOUP WITH A TWIST OF SWEET POTATOES OF CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 26 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Potassium, K | 104 MG | 73 MG | |
| Sodium, Na | 247 MG | 185 MG |