PUMPKIN AND PECAN AUTUMN SWEETS vs CRACKED PEPPER WATER CRACKERS
Nutrition comparison per 100 g serving
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CRACKED PEPPER WATER CRACKERS wins in 5 out of 10 nutrient categories
PUMPKIN AND PECAN AUTUMN SWEETS: 4
vs
CRACKED PEPPER WATER CRACKERS: 5
(1 ties)
Overview
| Nutrient | PUMPKIN AND PECAN AUTUMN SWEETS | CRACKED PEPPER WATER CRACKERS | Winner |
|---|---|---|---|
| Calories | 480 cal | 406 cal | |
| Protein | 8 g | 9.4 g | |
| Carbs | 68 g | 78.1 g | |
| Fat | 20 g | 7.8 g | |
| Fiber | 4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN AND PECAN AUTUMN SWEETS | CRACKED PEPPER WATER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 31 MG | |
| Iron, Fe | 2.9 MG | 0.9 MG | |
| Potassium, K | 0 MG | 116 MG | |
| Sodium, Na | 240 MG | 625 MG |