PUMPKIN AND PECAN AUTUMN SWEETS vs CHEESE DIP & PRETZEL CHIPS
Nutrition comparison per 100 g serving
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CHEESE DIP & PRETZEL CHIPS wins in 6 out of 11 nutrient categories
PUMPKIN AND PECAN AUTUMN SWEETS: 2
vs
CHEESE DIP & PRETZEL CHIPS: 6
(3 ties)
Overview
| Nutrient | PUMPKIN AND PECAN AUTUMN SWEETS | CHEESE DIP & PRETZEL CHIPS | Winner |
|---|---|---|---|
| Calories | 480 cal | 280 cal | |
| Protein | 8 g | 9.3 g | |
| Carbs | 68 g | 30.6 g | |
| Fat | 20 g | 12.0 g | |
| Fiber | 4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN AND PECAN AUTUMN SWEETS | CHEESE DIP & PRETZEL CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN AND PECAN AUTUMN SWEETS | CHEESE DIP & PRETZEL CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 200 MG | |
| Iron, Fe | 2.9 MG | 1.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 240 MG | 639 MG |