PUMPKIN ALFREDO (L) WITH SAGE TURKEY SAUSAGE vs CARROTS
Nutrition comparison per 100 g serving
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PUMPKIN ALFREDO (L) WITH SAGE TURKEY SAUSAGE wins in 6 out of 10 nutrient categories
PUMPKIN ALFREDO (L) WITH SAGE TURKEY SAUSAGE: 6
vs
CARROTS: 3
(1 ties)
Overview
| Nutrient | PUMPKIN ALFREDO (L) WITH SAGE TURKEY SAUSAGE | CARROTS | Winner |
|---|---|---|---|
| Calories | 212 cal | 71 cal | |
| Protein | 12.0 g | 0.9 g | |
| Carbs | 14.8 g | 15.9 g | |
| Fat | 13.0 g | 0.9 g | |
| Fiber | 1.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN ALFREDO (L) WITH SAGE TURKEY SAUSAGE | CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 27 MG | |
| Iron, Fe | 2.1 MG | 0.4 MG | |
| Potassium, K | 326 MG | 97 MG | |
| Sodium, Na | 368 MG | 168 MG |