PUMPKIN vs SWEET PEAS
Nutrition comparison per 100 g serving
Ad 468x60
PUMPKIN wins in 6 out of 11 nutrient categories
PUMPKIN: 6
vs
SWEET PEAS: 2
(3 ties)
Overview
| Nutrient | PUMPKIN | SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 33 cal | 48 cal | |
| Protein | 0.8 g | 2.4 g | |
| Carbs | 8.3 g | 8.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN | SWEET PEAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUMPKIN | SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 14 MG | |
| Iron, Fe | 1.7 MG | 0.8 MG | |
| Potassium, K | 206 MG | 106 MG | |
| Sodium, Na | 4 MG | 240 MG |