PUMPKIN vs SLICED POTATOES
Nutrition comparison per 100 g serving
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PUMPKIN wins in 7 out of 12 nutrient categories
PUMPKIN: 7
vs
SLICED POTATOES: 2
(3 ties)
Overview
| Nutrient | PUMPKIN | SLICED POTATOES | Winner |
|---|---|---|---|
| Calories | 33 cal | 42 cal | |
| Protein | 0.8 g | 0.6 g | |
| Carbs | 8.3 g | 9.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN | SLICED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUMPKIN | SLICED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 24 MG | |
| Iron, Fe | 1.7 MG | 0.2 MG | |
| Potassium, K | 206 MG | 0 MG | |
| Sodium, Na | 4 MG | 255 MG |