PUMPKIN vs SEASONED SOUTHERN STYLE TURNIP GREENS
Nutrition comparison per 100 g serving
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SEASONED SOUTHERN STYLE TURNIP GREENS wins in 6 out of 10 nutrient categories
PUMPKIN: 1
vs
SEASONED SOUTHERN STYLE TURNIP GREENS: 6
(3 ties)
Overview
| Nutrient | PUMPKIN | SEASONED SOUTHERN STYLE TURNIP GREENS | Winner |
|---|---|---|---|
| Calories | 42 cal | 17 cal | |
| Protein | 1.7 g | 0.9 g | |
| Carbs | 9.2 g | 3.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 2.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN | SEASONED SOUTHERN STYLE TURNIP GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 17.8 MG |
Minerals
| Mineral | PUMPKIN | SEASONED SOUTHERN STYLE TURNIP GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 85 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 8 MG | 322 MG |