PUMPKIN vs FANCY MUSHROOMS SLICED
Nutrition comparison per 100 g serving
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FANCY MUSHROOMS SLICED wins in 5 out of 10 nutrient categories
PUMPKIN: 2
vs
FANCY MUSHROOMS SLICED: 5
(3 ties)
Overview
| Nutrient | PUMPKIN | FANCY MUSHROOMS SLICED | Winner |
|---|---|---|---|
| Calories | 42 cal | 8 cal | |
| Protein | 1.7 g | 0.8 g | |
| Carbs | 9.2 g | 0.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN | FANCY MUSHROOMS SLICED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 5 MG |
Minerals
| Mineral | PUMPKIN | FANCY MUSHROOMS SLICED | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 17 MG | Tie |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 8 MG | 242 MG |