PUMPKIN vs WESTERN FAMILY
Nutrition comparison per 100 g serving
Ad 468x60
PUMPKIN wins in 4 out of 10 nutrient categories
PUMPKIN: 4
vs
WESTERN FAMILY: 3
(3 ties)
Overview
| Nutrient | PUMPKIN | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calories | 42 cal | 42 cal | Tie |
| Protein | 0.8 g | 0.6 g | |
| Carbs | 8.3 g | 9.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN | WESTERN FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 7.3 MG |
Minerals
| Mineral | PUMPKIN | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 0.2 MG | |
| Sodium, Na | 0 MG | 255 MG |