PUMPKIN vs KROGER

Nutrition comparison per 100 g serving

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KROGER wins in 3 out of 10 nutrient categories

PUMPKIN: 2 vs KROGER: 3 (5 ties)

Overview

Nutrient	PUMPKIN	KROGER	Winner
Calories	42 cal	17 cal
Protein	0.8 g	0.8 g	Tie
Carbs	8.3 g	3.3 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	PUMPKIN	KROGER	Winner
Vitamin C, total ascorbic acid	2 MG	2 MG	Tie

Mineral	PUMPKIN	KROGER	Winner
Calcium, Ca	17 MG	17 MG	Tie
Iron, Fe	1.2 MG	0 MG
Sodium, Na	0 MG	12 MG

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