PUMPKIN vs CUT ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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CUT ASPARAGUS SPEARS wins in 6 out of 11 nutrient categories
PUMPKIN: 3
vs
CUT ASPARAGUS SPEARS: 6
(2 ties)
Overview
| Nutrient | PUMPKIN | CUT ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 42 cal | 17 cal | |
| Protein | 0.8 g | 1.7 g | |
| Carbs | 8.3 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN | CUT ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 12.5 MG |
Minerals
| Mineral | PUMPKIN | CUT ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 0 MG | 300 MG |