PUMPERNICKLE & RYE ROLL vs COUNTRY STYLE POTATO EXTRA LARGE SANDWICH BUNS
Nutrition comparison per 100 g serving
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COUNTRY STYLE POTATO EXTRA LARGE SANDWICH BUNS wins in 5 out of 11 nutrient categories
PUMPERNICKLE & RYE ROLL: 4
vs
COUNTRY STYLE POTATO EXTRA LARGE SANDWICH BUNS: 5
(2 ties)
Overview
| Nutrient | PUMPERNICKLE & RYE ROLL | COUNTRY STYLE POTATO EXTRA LARGE SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 306 cal | 270 cal | |
| Protein | 8.3 g | 8.1 g | |
| Carbs | 52.8 g | 54.1 g | |
| Fat | 5.6 g | 2.7 g | |
| Fiber | 2.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPERNICKLE & RYE ROLL | COUNTRY STYLE POTATO EXTRA LARGE SANDWICH BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPERNICKLE & RYE ROLL | COUNTRY STYLE POTATO EXTRA LARGE SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 189 MG | |
| Iron, Fe | 3 MG | 3.5 MG | |
| Potassium, K | 0 MG | 162 MG | |
| Sodium, Na | 694 MG | 527 MG |