PUMPERNICKLE & RYE ROLL vs BLUEBERRY PARFAIT BAGELS WITH BLUEBERRIES AND TOASTED OATS
Nutrition comparison per 100 g serving
Ad 468x60
BLUEBERRY PARFAIT BAGELS WITH BLUEBERRIES AND TOASTED OATS wins in 6 out of 11 nutrient categories
PUMPERNICKLE & RYE ROLL: 3
vs
BLUEBERRY PARFAIT BAGELS WITH BLUEBERRIES AND TOASTED OATS: 6
(2 ties)
Overview
| Nutrient | PUMPERNICKLE & RYE ROLL | BLUEBERRY PARFAIT BAGELS WITH BLUEBERRIES AND TOASTED OATS | Winner |
|---|---|---|---|
| Calories | 306 cal | 303 cal | |
| Protein | 8.3 g | 9.1 g | |
| Carbs | 52.8 g | 52.5 g | |
| Fat | 5.6 g | 6.1 g | |
| Fiber | 2.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPERNICKLE & RYE ROLL | BLUEBERRY PARFAIT BAGELS WITH BLUEBERRIES AND TOASTED OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPERNICKLE & RYE ROLL | BLUEBERRY PARFAIT BAGELS WITH BLUEBERRIES AND TOASTED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 81 MG | |
| Iron, Fe | 3 MG | 3.0 MG | |
| Potassium, K | 0 MG | 101 MG | |
| Sodium, Na | 694 MG | 424 MG |