PUMPERNICKEL RYE BREAD vs SWEET HAWAIIAN SLIDERS MINI BUNS
Nutrition comparison per 100 g serving
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SWEET HAWAIIAN SLIDERS MINI BUNS wins in 6 out of 15 nutrient categories
PUMPERNICKEL RYE BREAD: 5
vs
SWEET HAWAIIAN SLIDERS MINI BUNS: 6
(4 ties)
Overview
| Nutrient | PUMPERNICKEL RYE BREAD | SWEET HAWAIIAN SLIDERS MINI BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 278 cal | |
| Protein | 10.7 g | 11.1 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 1.8 g | 4.2 g | |
| Fiber | 3.6 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPERNICKEL RYE BREAD | SWEET HAWAIIAN SLIDERS MINI BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUMPERNICKEL RYE BREAD | SWEET HAWAIIAN SLIDERS MINI BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 28 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 643 MG | 472 MG |