PUMPERNICKEL RY-RY vs VICTORIA
Nutrition comparison per 100 g serving
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VICTORIA wins in 8 out of 10 nutrient categories
PUMPERNICKEL RY-RY: 1
vs
VICTORIA: 8
(1 ties)
Overview
| Nutrient | PUMPERNICKEL RY-RY | VICTORIA | Winner |
|---|---|---|---|
| Calories | 107 cal | 60 cal | |
| Protein | 0 g | 2 g | |
| Carbs | 25 g | 10 g | |
| Fat | 0 g | 2 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPERNICKEL RY-RY | VICTORIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 144 MG |
Minerals
| Mineral | PUMPERNICKEL RY-RY | VICTORIA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Sodium, Na | 0 MG | 360 MG |