PUMPERNICKEL PRE-SLICED BAGELS vs COUNTRY FRENCH CRACKED WHEAT ROLLS
Nutrition comparison per 100 g serving
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PUMPERNICKEL PRE-SLICED BAGELS wins in 7 out of 12 nutrient categories
PUMPERNICKEL PRE-SLICED BAGELS: 7
vs
COUNTRY FRENCH CRACKED WHEAT ROLLS: 3
(2 ties)
Overview
| Nutrient | PUMPERNICKEL PRE-SLICED BAGELS | COUNTRY FRENCH CRACKED WHEAT ROLLS | Winner |
|---|---|---|---|
| Calories | 277 cal | 263 cal | |
| Protein | 10.6 g | 10.5 g | |
| Carbs | 55.3 g | 52.6 g | |
| Fat | 1.6 g | 2.6 g | |
| Fiber | 3.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPERNICKEL PRE-SLICED BAGELS | COUNTRY FRENCH CRACKED WHEAT ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUMPERNICKEL PRE-SLICED BAGELS | COUNTRY FRENCH CRACKED WHEAT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 2.8 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 500 MG | 474 MG |