PUMPERNICKEL JEWISH RYE BREAD vs AHOLD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
PUMPERNICKEL JEWISH RYE BREAD: 6
vs
AHOLD: 6
(3 ties)
Overview
| Nutrient | PUMPERNICKEL JEWISH RYE BREAD | AHOLD | Winner |
|---|---|---|---|
| Calories | 267 cal | 250 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 3.3 g | 3.6 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPERNICKEL JEWISH RYE BREAD | AHOLD | Winner |
|---|---|---|---|
| Folate, total | 80 UG | 114 UG | |
| Niacin | 3 MG | 4.3 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPERNICKEL JEWISH RYE BREAD | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 71 MG | |
| Iron, Fe | 2.7 MG | 2.6 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 667 MG | 500 MG |