PUMPERNICKEL FLAVORED PRETZELS vs ORGANIC CHICKPEA PUFFS
Nutrition comparison per 100 g serving
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ORGANIC CHICKPEA PUFFS wins in 5 out of 11 nutrient categories
PUMPERNICKEL FLAVORED PRETZELS: 4
vs
ORGANIC CHICKPEA PUFFS: 5
(2 ties)
Overview
| Nutrient | PUMPERNICKEL FLAVORED PRETZELS | ORGANIC CHICKPEA PUFFS | Winner |
|---|---|---|---|
| Calories | 357 cal | 464 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 75 g | 64.3 g | |
| Fat | 3.6 g | 17.9 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPERNICKEL FLAVORED PRETZELS | ORGANIC CHICKPEA PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPERNICKEL FLAVORED PRETZELS | ORGANIC CHICKPEA PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 1.4 MG | 5.1 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 1,071 MG | 536 MG |