PUMPERNICKEL BREAD vs WHEAT BREAD
Nutrition comparison per 100 g serving
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PUMPERNICKEL BREAD wins in 6 out of 13 nutrient categories
PUMPERNICKEL BREAD: 6
vs
WHEAT BREAD: 4
(3 ties)
Overview
| Nutrient | PUMPERNICKEL BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 234 cal | 267 cal | |
| Protein | 7.8 g | 8.9 g | |
| Carbs | 48.4 g | 51.1 g | |
| Fat | 1.6 g | 4.4 g | |
| Fiber | 4.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPERNICKEL BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.7 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPERNICKEL BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 133 MG | |
| Iron, Fe | 2.8 MG | 4 MG | |
| Sodium, Na | 641 MG | 489 MG |