PUMPERNICKEL BOULE vs SUNBEAM
Nutrition comparison per 100 g serving
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SUNBEAM wins in 7 out of 13 nutrient categories
PUMPERNICKEL BOULE: 5
vs
SUNBEAM: 7
(1 ties)
Overview
| Nutrient | PUMPERNICKEL BOULE | SUNBEAM | Winner |
|---|---|---|---|
| Calories | 228 cal | 268 cal | |
| Protein | 7.0 g | 7.3 g | |
| Carbs | 49.1 g | 53.7 g | |
| Fat | 0.9 g | 2.4 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPERNICKEL BOULE | SUNBEAM | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 8.4 MG | 0 MG |
Minerals
| Mineral | PUMPERNICKEL BOULE | SUNBEAM | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 49 MG | |
| Iron, Fe | 3.2 MG | 3.5 MG | |
| Sodium, Na | 526 MG | 537 MG |