PUMPERNICKEL BOULE vs ENRICHED SPLIT TOP WHITE BREAD
Nutrition comparison per 100 g serving
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PUMPERNICKEL BOULE wins in 7 out of 13 nutrient categories
PUMPERNICKEL BOULE: 7
vs
ENRICHED SPLIT TOP WHITE BREAD: 4
(2 ties)
Overview
| Nutrient | PUMPERNICKEL BOULE | ENRICHED SPLIT TOP WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 228 cal | 269 cal | |
| Protein | 7.0 g | 7.7 g | |
| Carbs | 49.1 g | 53.9 g | |
| Fat | 0.9 g | 3.9 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPERNICKEL BOULE | ENRICHED SPLIT TOP WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 8.4 MG | 0 MG |
Minerals
| Mineral | PUMPERNICKEL BOULE | ENRICHED SPLIT TOP WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Sodium, Na | 526 MG | 538 MG |