PULP ORANGE JUICE vs ORANGE JUICE BEVERAGE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
PULP ORANGE JUICE: 5
vs
ORANGE JUICE BEVERAGE: 5
(6 ties)
Overview
| Nutrient | PULP ORANGE JUICE | ORANGE JUICE BEVERAGE | Winner |
|---|---|---|---|
| Calories | 46 cal | 21 cal | |
| Protein | 0.8 g | 0.4 g | |
| Carbs | 10.8 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PULP ORANGE JUICE | ORANGE JUICE BEVERAGE | Winner |
|---|---|---|---|
| Niacin | 0.3 MG | 0.4 MG | |
| Riboflavin | 0.0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 30 MG | 30 MG | Tie |
Minerals
| Mineral | PULP ORANGE JUICE | ORANGE JUICE BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 5 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 10 MG | 9 MG | |
| Potassium, K | 188 MG | 182 MG | |
| Sodium, Na | 0 MG | 4 MG |