PULP FREE ORANGE JUICE WITH CALCIUM & VITAMIN D vs SMOOTHIE
Nutrition comparison per 100 g serving
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PULP FREE ORANGE JUICE WITH CALCIUM & VITAMIN D wins in 7 out of 12 nutrient categories
PULP FREE ORANGE JUICE WITH CALCIUM & VITAMIN D: 7
vs
SMOOTHIE: 2
(3 ties)
Overview
| Nutrient | PULP FREE ORANGE JUICE WITH CALCIUM & VITAMIN D | SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 46 cal | 66 cal | |
| Protein | 0.8 g | 2.6 g | |
| Carbs | 11.3 g | 13.2 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PULP FREE ORANGE JUICE WITH CALCIUM & VITAMIN D | SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | PULP FREE ORANGE JUICE WITH CALCIUM & VITAMIN D | SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 17 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 196 MG | 97 MG | |
| Sodium, Na | 6 MG | 46 MG |