PULP FREE ORANGE JUICE vs ORANGE JUICE
Nutrition comparison per 100 g serving
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ORANGE JUICE wins in 8 out of 17 nutrient categories
PULP FREE ORANGE JUICE: 4
vs
ORANGE JUICE: 8
(5 ties)
Overview
| Nutrient | PULP FREE ORANGE JUICE | ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 46 cal | 48 cal | |
| Protein | 0.8 g | 0.9 g | |
| Carbs | 11.3 g | 11.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PULP FREE ORANGE JUICE | ORANGE JUICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 23 UG | |
| Niacin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 30 MG | 96.3 MG |
Minerals
| Mineral | PULP FREE ORANGE JUICE | ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 6 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 9 MG | |
| Potassium, K | 196 MG | 189 MG | |
| Sodium, Na | 6 MG | 0 MG | |
| Zinc, Zn | 0 MG | 0.6 MG |