PULP FREE ORANGE JUICE vs ALL-FRUIT SMOOTHIE
Nutrition comparison per 100 g serving
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PULP FREE ORANGE JUICE wins in 6 out of 11 nutrient categories
PULP FREE ORANGE JUICE: 6
vs
ALL-FRUIT SMOOTHIE: 4
(1 ties)
Overview
| Nutrient | PULP FREE ORANGE JUICE | ALL-FRUIT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 183 cal | 57 cal | |
| Protein | 1.7 g | 0.7 g | |
| Carbs | 45 g | 15 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PULP FREE ORANGE JUICE | ALL-FRUIT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 130 MG | 10.7 MG |
Minerals
| Mineral | PULP FREE ORANGE JUICE | ALL-FRUIT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 717 MG | 200 MG | |
| Sodium, Na | 8 MG | 1 MG |