PULP FREE LIGHT ORANGE JUICE BEVERAGE vs 100% PRUNE JUICE A WATER EXTRACT OF DRIED PRUNES FROM CONCENTRATE
Nutrition comparison per 100 g serving
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PULP FREE LIGHT ORANGE JUICE BEVERAGE wins in 8 out of 17 nutrient categories
PULP FREE LIGHT ORANGE JUICE BEVERAGE: 8
vs
100% PRUNE JUICE A WATER EXTRACT OF DRIED PRUNES FROM CONCENTRATE: 5
(4 ties)
Overview
| Nutrient | PULP FREE LIGHT ORANGE JUICE BEVERAGE | 100% PRUNE JUICE A WATER EXTRACT OF DRIED PRUNES FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 21 cal | 71 cal | |
| Protein | 0.4 g | 0.4 g | Tie |
| Carbs | 5 g | 17.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PULP FREE LIGHT ORANGE JUICE BEVERAGE | 100% PRUNE JUICE A WATER EXTRACT OF DRIED PRUNES FROM CONCENTRATE | Winner |
|---|---|---|---|
| Niacin | 0.4 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0.5 MG | |
| Vitamin E (alpha-tocopherol) | 1 MG | 0 MG |
Minerals
| Mineral | PULP FREE LIGHT ORANGE JUICE BEVERAGE | 100% PRUNE JUICE A WATER EXTRACT OF DRIED PRUNES FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Magnesium, Mg | 9 MG | 0 MG | |
| Potassium, K | 146 MG | 225 MG | |
| Sodium, Na | 4 MG | 15 MG |