PULP FREE LIGHT ORANGE JUICE BEVERAGE vs ORANGE JUICE
Nutrition comparison per 100 g serving
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PULP FREE LIGHT ORANGE JUICE BEVERAGE wins in 8 out of 18 nutrient categories
PULP FREE LIGHT ORANGE JUICE BEVERAGE: 8
vs
ORANGE JUICE: 5
(5 ties)
Overview
| Nutrient | PULP FREE LIGHT ORANGE JUICE BEVERAGE | ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 21 cal | 48 cal | |
| Protein | 0.4 g | 0.9 g | |
| Carbs | 5.4 g | 11.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PULP FREE LIGHT ORANGE JUICE BEVERAGE | ORANGE JUICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 23 UG | |
| Niacin | 0.5 MG | 0.2 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 96.3 MG |
Minerals
| Mineral | PULP FREE LIGHT ORANGE JUICE BEVERAGE | ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 6 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 10 MG | 9 MG | |
| Potassium, K | 146 MG | 189 MG | |
| Sodium, Na | 2 MG | 0 MG | |
| Zinc, Zn | 0 MG | 0.6 MG |