PULP FREE LIGHT ORANGE JUICE BEVERAGE vs CRANBERRY POMEGRANATE JUICE
Nutrition comparison per 100 g serving
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PULP FREE LIGHT ORANGE JUICE BEVERAGE wins in 9 out of 16 nutrient categories
PULP FREE LIGHT ORANGE JUICE BEVERAGE: 9
vs
CRANBERRY POMEGRANATE JUICE: 3
(4 ties)
Overview
| Nutrient | PULP FREE LIGHT ORANGE JUICE BEVERAGE | CRANBERRY POMEGRANATE JUICE | Winner |
|---|---|---|---|
| Calories | 21 cal | 50 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 5.4 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PULP FREE LIGHT ORANGE JUICE BEVERAGE | CRANBERRY POMEGRANATE JUICE | Winner |
|---|---|---|---|
| Niacin | 0.5 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 37.5 MG |
Minerals
| Mineral | PULP FREE LIGHT ORANGE JUICE BEVERAGE | CRANBERRY POMEGRANATE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Magnesium, Mg | 10 MG | 0 MG | |
| Potassium, K | 146 MG | 88 MG | |
| Sodium, Na | 2 MG | 12 MG |