PULP FREE FROZEN CONCENTRATED ORANGE JUICE vs WHOLE STRAWBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE STRAWBERRIES wins in 5 out of 11 nutrient categories
PULP FREE FROZEN CONCENTRATED ORANGE JUICE: 4
vs
WHOLE STRAWBERRIES: 5
(2 ties)
Overview
| Nutrient | PULP FREE FROZEN CONCENTRATED ORANGE JUICE | WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 183 cal | 36 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 45 g | 9.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PULP FREE FROZEN CONCENTRATED ORANGE JUICE | WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 150 MG | 38.6 MG |
Minerals
| Mineral | PULP FREE FROZEN CONCENTRATED ORANGE JUICE | WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 14 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 33 MG | 0 MG |