PULP FREE COCONUT WATER vs PURE ORGANIC COCONUT WATER FROM CONCENTRATE
Nutrition comparison per 100 g serving
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PURE ORGANIC COCONUT WATER FROM CONCENTRATE wins in 6 out of 12 nutrient categories
PULP FREE COCONUT WATER: 1
vs
PURE ORGANIC COCONUT WATER FROM CONCENTRATE: 6
(5 ties)
Overview
| Nutrient | PULP FREE COCONUT WATER | PURE ORGANIC COCONUT WATER FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 20 cal | 19 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.8 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PULP FREE COCONUT WATER | PURE ORGANIC COCONUT WATER FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 17 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 8 MG | 12 MG | |
| Phosphorus, P | 7 MG | 8 MG | |
| Potassium, K | 180 MG | 208 MG | |
| Sodium, Na | 26 MG | 24 MG |