PULP FREE COCONUT WATER vs COCONUT WATER WITH PULP
Nutrition comparison per 100 g serving
Ad 468x60
PULP FREE COCONUT WATER wins in 7 out of 13 nutrient categories
PULP FREE COCONUT WATER: 7
vs
COCONUT WATER WITH PULP: 2
(4 ties)
Overview
| Nutrient | PULP FREE COCONUT WATER | COCONUT WATER WITH PULP | Winner |
|---|---|---|---|
| Calories | 20 cal | 25 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.8 g | 5.4 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PULP FREE COCONUT WATER | COCONUT WATER WITH PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 8 MG | 5 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 7 MG | 8 MG | |
| Potassium, K | 180 MG | 121 MG | |
| Sodium, Na | 26 MG | 25 MG |