PULP COCONUT WATER vs OCEAN SPRAY
Nutrition comparison per 100 g serving
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PULP COCONUT WATER wins in 4 out of 12 nutrient categories
PULP COCONUT WATER: 4
vs
OCEAN SPRAY: 2
(6 ties)
Overview
| Nutrient | PULP COCONUT WATER | OCEAN SPRAY | Winner |
|---|---|---|---|
| Calories | 42 cal | 42 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 9.6 g | 11.3 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PULP COCONUT WATER | OCEAN SPRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PULP COCONUT WATER | OCEAN SPRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 82 MG | 12 MG | |
| Sodium, Na | 18 MG | 6 MG |