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PULP COCONUT WATER vs OCEAN SPRAY

Nutrition comparison per 100 g serving

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PULP COCONUT WATER wins in 4 out of 12 nutrient categories
PULP COCONUT WATER: 4 vs OCEAN SPRAY: 2 (6 ties)

Overview

Nutrient PULP COCONUT WATER OCEAN SPRAY Winner
Calories 42 cal 42 cal Tie
Protein 0 g 0 g Tie
Carbs 9.6 g 11.3 g
Fat 0.3 g 0 g
Fiber 0 g 0 g Tie
Sugar 0 g 0 g Tie

Vitamins

Vitamin PULP COCONUT WATER OCEAN SPRAY Winner
Vitamin C, total ascorbic acid 0 MG 25 MG
Vitamin D (D2 + D3) 0 UG 0 UG Tie

Minerals

Mineral PULP COCONUT WATER OCEAN SPRAY Winner
Calcium, Ca 4 MG 0 MG
Iron, Fe 0 MG 0 MG Tie
Potassium, K 82 MG 12 MG
Sodium, Na 18 MG 6 MG
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