PULP COCONUT WATER vs GIANT EAGLE
Nutrition comparison per 100 g serving
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GIANT EAGLE wins in 10 out of 18 nutrient categories
PULP COCONUT WATER: 3
vs
GIANT EAGLE: 10
(5 ties)
Overview
| Nutrient | PULP COCONUT WATER | GIANT EAGLE | Winner |
|---|---|---|---|
| Calories | 42 cal | 46 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 9.6 g | 10.8 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PULP COCONUT WATER | GIANT EAGLE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.3 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 30 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PULP COCONUT WATER | GIANT EAGLE | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 146 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 10 MG | |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 82 MG | 188 MG | |
| Sodium, Na | 18 MG | 0 MG |