PULO vs SPICY RANCH DIP MIX
Nutrition comparison per 100 g serving
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PULO wins in 4 out of 10 nutrient categories
PULO: 4
vs
SPICY RANCH DIP MIX: 1
(5 ties)
Overview
| Nutrient | PULO | SPICY RANCH DIP MIX | Winner |
|---|---|---|---|
| Calories | 100 cal | 312 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 26.7 g | 62.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PULO | SPICY RANCH DIP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32 MG | 0 MG |
Minerals
| Mineral | PULO | SPICY RANCH DIP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 800 MG | 9,375 MG |