PULO vs PUTTANESCA COOKING SAUCE
Nutrition comparison per 100 g serving
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PUTTANESCA COOKING SAUCE wins in 6 out of 10 nutrient categories
PULO: 3
vs
PUTTANESCA COOKING SAUCE: 6
(1 ties)
Overview
| Nutrient | PULO | PUTTANESCA COOKING SAUCE | Winner |
|---|---|---|---|
| Calories | 168 cal | 40 cal | |
| Protein | 1.6 g | 0.9 g | |
| Carbs | 9.6 g | 6.2 g | |
| Fat | 12.8 g | 1.8 g | |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PULO | PUTTANESCA COOKING SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 8 MG |
Minerals
| Mineral | PULO | PUTTANESCA COOKING SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 35 MG | |
| Iron, Fe | 1.4 MG | 1.0 MG | |
| Sodium, Na | 336 MG | 212 MG |