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PULO vs PROGRESSO

Nutrition comparison per 100 g serving

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PROGRESSO wins in 5 out of 10 nutrient categories
PULO: 4 vs PROGRESSO: 5 (1 ties)

Overview

Nutrient PULO PROGRESSO Winner
Calories 168 cal 71 cal
Protein 1.6 g 1.6 g
Carbs 9.6 g 3.2 g
Fat 12.8 g 5.6 g
Fiber 0.8 g 0 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin PULO PROGRESSO Winner
Vitamin C, total ascorbic acid 3.8 MG 0 MG

Minerals

Mineral PULO PROGRESSO Winner
Calcium, Ca 16 MG 32 MG
Iron, Fe 1.4 MG 0 MG
Sodium, Na 336 MG 349 MG
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