PULO vs COOKING SAUCE
Nutrition comparison per 100 g serving
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COOKING SAUCE wins in 5 out of 10 nutrient categories
PULO: 3
vs
COOKING SAUCE: 5
(2 ties)
Overview
| Nutrient | PULO | COOKING SAUCE | Winner |
|---|---|---|---|
| Calories | 168 cal | 64 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 9.6 g | 5.6 g | |
| Fat | 12.8 g | 3.6 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PULO | COOKING SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 7.2 MG |
Minerals
| Mineral | PULO | COOKING SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 48 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Sodium, Na | 336 MG | 232 MG |