PULMUONE vs ENCHILADA SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PULMUONE: 4
vs
ENCHILADA SAUCE: 4
(2 ties)
Overview
| Nutrient | PULMUONE | ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calories | 220 cal | 50 cal | |
| Protein | 4 g | 0 g | |
| Carbs | 48 g | 6.7 g | |
| Fat | 1.5 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PULMUONE | ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | PULMUONE | ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 1,440 MG | 700 MG |