PULMUONE vs WHOLE MILK MOZZARELLA
Nutrition comparison per 100 g serving
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WHOLE MILK MOZZARELLA wins in 5 out of 11 nutrient categories
PULMUONE: 4
vs
WHOLE MILK MOZZARELLA: 5
(2 ties)
Overview
| Nutrient | PULMUONE | WHOLE MILK MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 100 cal | 266 cal | |
| Protein | 7.7 g | 11.3 g | |
| Carbs | 10.8 g | 27.4 g | |
| Fat | 2.7 g | 12.1 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PULMUONE | WHOLE MILK MOZZARELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PULMUONE | WHOLE MILK MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 194 MG | |
| Iron, Fe | 1.4 MG | 1.7 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 2,269 MG | 540 MG |