PULMUONE vs TURKEY CHILI WITH BEANS SCRAMBLE
Nutrition comparison per 100 g serving
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PULMUONE wins in 4 out of 10 nutrient categories
PULMUONE: 4
vs
TURKEY CHILI WITH BEANS SCRAMBLE: 3
(3 ties)
Overview
| Nutrient | PULMUONE | TURKEY CHILI WITH BEANS SCRAMBLE | Winner |
|---|---|---|---|
| Calories | 100 cal | 103 cal | |
| Protein | 7.7 g | 11.3 g | |
| Carbs | 10.8 g | 3.4 g | |
| Fat | 2.7 g | 5 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PULMUONE | TURKEY CHILI WITH BEANS SCRAMBLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PULMUONE | TURKEY CHILI WITH BEANS SCRAMBLE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 62 MG | Tie |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Sodium, Na | 2,269 MG | 238 MG |